Body Assessment #12: Karen
August 28, 2008 by Valerie Waters · 5 Comments
I am 50years old
I work full time and because on severe panic attacks I have had since the age of 13 I can not go to the gym & have to try to do this at home.
I weigh 188 pounds and need to lose at least 50 more
The Olympic Diver’s Bikini Butt Workout
August 26, 2008 by Valerie Waters · 12 Comments
Like you, I was watching the Olympics a lot this year. One thing I noticed was how great the diver’s butts looked! I mean WOW! So I went ahead and put together a quick Olympic Diver Bikini Butt Workout for you. Take a look!
Body Assessment #11: Laura
August 26, 2008 by Valerie Waters · 19 Comments
HI.
I am not obese, nor am I extremely overweight. I am the middle of the road, average American mother. I have those few pounds that could stay or go, but I certainly use some firming.
Body Assessment #10: Kala
August 21, 2008 by Valerie Waters · 9 Comments
Name: Kala
Age: 34
Goal: Tone and firm up
Exercise: I am working out 3 days a week…45 min of high intensity resistance training with light weights and high reps.
Diet: Right now I am doing the zone diet/works well for me and it’s doable
Anything else: Have never had to work out before kids…I have had 4 kids and 4 c-sections. Belly and abs are shot!!!
How Michael Phelps Won 8 Gold Medals
August 20, 2008 by Valerie Waters · 2 Comments
While I don’t know Michael’s exact training strategy and haven’t met him personally, I am pretty confident I know some things that helped him win 8 gold medals, and they are the same strategies you can use to get Red Carpet Ready.
Body Assessment #9: Gráinne
August 19, 2008 by Valerie Waters · 7 Comments
Hi Val,
My name is Gráinne. I’m 30 and living in Ireland.
You probably won’t get to mine…but I could really really do with the advice and motivation! I’ve included a few photos of how I looked a few years ago, and then my more up to date ones since I started exercising. Feel like I’ve always been fat and struggling.
Body Assessment #8: Jeri
August 18, 2008 by Valerie Waters · 8 Comments
My name is Jeri age 47
My goal is to lose the pouchy pooh that I have develped in my abdominal area. Its very bothersome to me.
My eating consists of Nutrisystem, but frankly am getting tired of the food, so I am going to try another route with that. Any suggestions would be greatly appreciated.
New Action Hero Workout!
August 15, 2008 by Valerie Waters · 19 Comments
Body Assessment #7: Lindsey
August 15, 2008 by Valerie Waters · 9 Comments
Name: Lindsey
Age: 25
Goals: Reduce body fat, look more lean
Body Assessment #6: Julie
August 14, 2008 by Valerie Waters · 12 Comments
Five years ago I weighed 180 pounds! I lost about 25 pounds doing Weight Watchers and have kept all but a little of it off all this time. I work out between 5-6 days a week. Usually a mixture of running, weights, and sports. I enjoy softball, racquetball, and tennis. I like step aerobics and kickboxing as well.
