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Body Assessment #12: Karen

August 28, 2008 by Valerie Waters 

I am 50years old

I work full time and because on severe panic attacks I have had since the age of 13 I can not go to the gym & have to try to do this at home.

I weigh 188 pounds and need to lose at least 50 more


I started the biggest loser program in Feb. and have lose over 30 pounds but seem to be in a rut. Can you help?? I am so tired of looking in the mirror (which I avoid when possible) and seeing that.

Sincerely
Karen

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Filed Under: Personal Body Assessments
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Comments

5 Responses to “Body Assessment #12: Karen”

  1. LindaM on August 28th, 2008 8:57 pm

    Karen, congrats on your weight loss–awesome job! And kudos to you for wanting to continue, and trying to find a way to make it work. Your determination is key here..it will surely make you ultimately succeed. Stay with it, we’ll all be cheering you on!

  2. Laura on August 30th, 2008 12:50 am

    Karen Welcome.
    You have made a strong choice with a great support group!!
    Great job so far!!
    Keep us posted and we will cheer you on the whole way.

    Laura

  3. valerie waters on August 30th, 2008 1:42 pm

    Hi Karen,
    I want to make sure you feel excited about you are accomplishing and not let self doubt creep in. You can do this!! You have already done well, now just keep going. We are here for you!

  4. Kathy on September 1st, 2008 12:34 pm

    I am so impressed with your hard work so far!

  5. Laura on September 7th, 2008 12:01 am

    Karen~
    How is it going..?
    Keep us updated..

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