New Action Hero Workout!

19 Responses to “New Action Hero Workout!”

1. Beth on August 15th, 2008 9:11 pm
   

   Oh yay! I know what I’m doing tomorrow!
2. LindaM on August 15th, 2008 10:44 pm
   

   Liking that reverse lunge with row..good stuff
3. Christine on August 15th, 2008 11:48 pm
   

   This is going to be my Monday workout and I’m really looking forward to it! Thanks for everything!
4. KatB on August 16th, 2008 7:59 am
   

   I’m not sure why, but I’m only getting the first three exercises. Video stops as Val picks up the resistance band.
5. Beth on August 16th, 2008 10:59 am
   

   I did this workout this morning and yowza, it was tough but FUN. Loved it. I know my glutes will be feeling it tomorrow!
6. Ryan Orrico on August 17th, 2008 1:35 pm
   

   KatB - not sure what’s going on there. Has anyone else had that problem?

   It’s sort of a large file, so you may want to try Pressing Play.. then pausing and letting it download all the way.

   Let me know if you can’t get it going
7. Mickey on August 17th, 2008 10:26 pm
   

   I’m having the same problem. I’ve tried 3 times and the video always stops when Val is getting ready to start the band exercise.
8. Miia on August 19th, 2008 9:04 am
   

   Thanks for the workout, i have a little problem with balance that was the most challenging part, i work out usually barefoot and i have very high foot maybe i’ll do better with sneakers. My butt is pretty stiff today but in a good way So i’ll definitely do this workout for a few weeks.
9. Valerie Waters on August 19th, 2008 9:35 am
   

   I’ll tell Ryan to look into what would be cause the video to freeze.

   Thanks for chiming in, Miia! It hurts so good!
10. Angie on August 19th, 2008 9:46 pm
    

    I check watched the video. I’m going to try it in the morning. Can’t wait!
11. Lynn on August 20th, 2008 12:57 am
    

    This looks great! I watched it twice straight through with no problems. Love that reverse lunge using the Valslide.
12. Suzanne LaVere on August 24th, 2008 4:33 pm
    

    The workout looks killer. I am gonna do it tomorrow! Thanks!
13. Laura on August 25th, 2008 1:26 am
    

    This workout looks great ,thank you so much for sharing it!
    I`d really like to know if the moves are at all similar to what you used with Kate Beckinsale for Underworld . I think she looks incredible in those movies (also in Click ) and would love to achieve a similar look .Any help would be much appreciated !!
    Thanks again,Laura
14. Rachel on August 27th, 2008 9:06 pm
    

    I just did this workout. It was short and sweet, but still had me sweating and hit all the major muscles. Thanks, Val, you are awesome! Looking forward to seeing more workouts from you!
15. Carole Banting on August 28th, 2008 2:05 pm
    

    I too am having problems with the videos. They start and then stop. As well I purchased your Fit Yummy Tummy beginning e book for 39.00 yesterday and cannot download or hear anything.

    Disappointed in Ontario Canada
16. Valerie Waters on August 28th, 2008 2:09 pm
    

    Thanks everyone for your feedback! Proud of you gals!

    Carole - I’m not the tech expert here, but I know my guy is working on some kind of different video player.

    Seems it just won’t work for a few people.

    and you may want to talk to Holly Rigsby about your Fit Yummy Mummy stuff. That’s not my product, sweetie. I’m sure she’ll take care of you though..
17. Luca Vitalini on September 3rd, 2008 2:38 am
    

    Hi Valerie,
    please would it be possible to get the “new action hero workout” in pdf format ?
    Thanks
    Luca
18. Laura on September 5th, 2008 10:35 am
    

    LOVE this workout! The lunge with kicks are awesome!

    Thanks Val!
19. DAWN on September 10th, 2008 10:13 pm
    

    Amazing, challenging and fun. Hope you post more of these : )

    Thnx Val!

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