Body Assessment #5: Jill

Hi Val,

My name is Jill. I’m 48. I’ve been medically obese for most of my adult life, (and a heavy teen). When I look in the mirror, I think I’m doing well (I’ve gone from 208 to 181 and stayed there for over a year now…but pictures is another matter. How I look in the mirror and how I look in a photo are totally different.

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Live Chat With Me Tonight, Thursday, August 28!

I’ll be discussing the upcoming Red Carpet Ready Club and taking your questions Live on Ustream!

Stop by http://www.redcarpetready.tv tonight, Thursday the 28th at 4:30PST (7:30EST, 6:30CST)

Body Assessment #4: Mandy

My goals are to be fit and healthy. My legs are too big and bulky from powerlifting and bodybuilding, I would like nice toned feminine legs and also a set of calves that actually look like calves! HA! I would like to have my shoulders more developed and my arms a little bit more smaller and tighter. I still want to be muscular but more toned.
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Celebrity Body Exercises: Y’s & T’s

This is a 2 minute video demonstrating how to do Y’s and T’s. These are 2 incredibly simple exercise but are excellent for the muscles of the upperback and for improving posture. All you need is a standard exercise ball and a little bit of floor space.

Body Assessment #3: Michelle

OK - listen, I was the hottest lifeguard in college - did fitness shots for the northern NJ health clubs that STILL run the ad (albeit with me gray’d out and some bimbo morphed into it)….I lived a Spartan life of deprivation since I was 13…..at 40, could wear a bikini…at 44, looked curvier, same weight….at 46 - BANGO
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Body Assessment #2: Laura

Hi Valerie,

My name is Laura. I just turned 47 and I’m really tired of feeling unattractive and being overweight. I’m currently working toward my Stott Pilates certification and I would like to look as toned and as strong as I feel
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Body Assessment #1: Elaine

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The Sumo Wrestler’s Diet

I frequently receive calls and emails from frustrated women trying to lose weight.  My years in the trenches has helped me to easily spot dietary mistakes and given me an arsenal of tricks to get someone Red Carpet Ready.

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Quick announcement and a favor…

I put up a quick (really! just 3 questions) survey and I’d really appreciate it if you could take a quick look and fill it out for me:

http://www.surveymonkey.com/s.aspx?sm=qxc8jpUtvOvBjycloehWkg_3d_3d

It’s basically just a few questions looking for your input so I can be sure I make the RCR Club everything you want it to be!

Thanks so much!

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