Quick announcement and a favor…
August 3, 2008 by Valerie Waters
I put up a quick (really! just 3 questions) survey and I’d really appreciate it if you could take a quick look and fill it out for me:
http://www.surveymonkey.com/s.aspx?sm=qxc8jpUtvOvBjycloehWkg_3d_3d
It’s basically just a few questions looking for your input so I can be sure I make the RCR Club everything you want it to be!
Thanks so much!
Can you please tell me how I can sumbit my pic to your website for personal body assesment.
I already verified that i wanted the subscription but i cannot log in…are you suppossed to send me a usernane and log in?
Love to get an assesment… need help on my body.
Im your typical 38 year old who is starting to see age hit my body…Im 5′2 106-107lbs..I work out i eat right but dont see results anymore..I would love too see defination and my skin tighten….im starting to get those horrid saddle bags..Please help.
You can submit your pictures at http://www.redcarpetready.com. If you have any problems then please email me at valerie@valeriewaters.com we will try and help. Did you get signed in for the newsletter?
Val
Can you tell me what the best resistence band system is? There are plenty in the stores and online to choose from, so which one do I purchase? I’ve never done resistence band training before and thought I would be a lot cheaper and just as effectrive as a gym membership. I don’t need the pool or courts, just the resistence training. I already walk and can swim at the community pool and have use aa heart rate monitor. Which one should I buy?
Thanks.