Top

Celebrity Body Exercises: Y’s & T’s

August 11, 2008 by Valerie Waters 

This is a 2 minute video demonstrating how to do Y’s and T’s. These are 2 incredibly simple exercise but are excellent for the muscles of the upperback and for improving posture. All you need is a standard exercise ball and a little bit of floor space.

Get the Flash Player to see this player.

Filed Under: Celebrity Body Exercises
Tagged: , , , ,

Comments

5 Responses to “Celebrity Body Exercises: Y’s & T’s”

  1. Jackie R on August 11th, 2008 9:13 pm

    Thanks! I was wondering what you were talking about in the video.

    Very cool. Thanks, Val!

  2. Lara on August 12th, 2008 9:27 am

    Thanks for such a prompt and thorough answer to my question!

  3. Beth on August 12th, 2008 10:57 am

    Great! Especially for those of us who sit in front of a computer all day.

  4. Ryan Orrico on August 17th, 2008 1:39 pm

    These are definitely great exercises.. but remember, like she said, “shoulders stay down”

    Try to “pull” your shoulder blades down towards your back pockets while you’re doing them

  5. Danielly on September 5th, 2008 9:57 am

    I just tried these exercises… Haha, the Y’s are a little more challenging than the T’s, but still a great new exercise. Thanks! :D

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!





Bottom