It’s coming..
September 8, 2008 by Valerie Waters · 5 Comments
Michelle’s RCR Video
September 7, 2008 by Valerie Waters · Leave a Comment
How To Get Your Red Carpet Ready Club Platinum Scholarship!
September 5, 2008 by Valerie Waters · 89 Comments
You may have heard that I’m going to be giving a scholarship into the 6-Week “Platinum” Red Carpet Ready Club Coaching Group. The Club opens next week and the coaching will begin shortly thereafter.
Quick Healthy Dinner (and some RCR Club News!)
September 3, 2008 by Valerie Waters · 61 Comments
Body Assessment #13: Shari
September 2, 2008 by Valerie Waters · 10 Comments
# Your name Shari
# Your age 50
# Your goals To lose 30 lbs of fat by Dec 31, 2008. To wear a size 10 by Dec 31, 2008, To be 25% body fat by Dec 31, 2008.
# Your exercise/diet history I have done every diet known to man. I lost on some of them, others no luck.
Body Assessment #12: Karen
August 28, 2008 by Valerie Waters · 5 Comments
I am 50years old
I work full time and because on severe panic attacks I have had since the age of 13 I can not go to the gym & have to try to do this at home.
I weigh 188 pounds and need to lose at least 50 more
The Olympic Diver’s Bikini Butt Workout
August 26, 2008 by Valerie Waters · 12 Comments
Like you, I was watching the Olympics a lot this year. One thing I noticed was how great the diver’s butts looked! I mean WOW! So I went ahead and put together a quick Olympic Diver Bikini Butt Workout for you. Take a look!
Body Assessment #11: Laura
August 26, 2008 by Valerie Waters · 19 Comments
HI.
I am not obese, nor am I extremely overweight. I am the middle of the road, average American mother. I have those few pounds that could stay or go, but I certainly use some firming.
Body Assessment #10: Kala
August 21, 2008 by Valerie Waters · 9 Comments
Name: Kala
Age: 34
Goal: Tone and firm up
Exercise: I am working out 3 days a week…45 min of high intensity resistance training with light weights and high reps.
Diet: Right now I am doing the zone diet/works well for me and it’s doable
Anything else: Have never had to work out before kids…I have had 4 kids and 4 c-sections. Belly and abs are shot!!!
How Michael Phelps Won 8 Gold Medals
August 20, 2008 by Valerie Waters · 2 Comments
While I don’t know Michael’s exact training strategy and haven’t met him personally, I am pretty confident I know some things that helped him win 8 gold medals, and they are the same strategies you can use to get Red Carpet Ready.
