Body Assessment #9: Gráinne
August 19, 2008 by Valerie Waters · 7 Comments
Hi Val,
My name is Gráinne. I’m 30 and living in Ireland.
You probably won’t get to mine…but I could really really do with the advice and motivation! I’ve included a few photos of how I looked a few years ago, and then my more up to date ones since I started exercising. Feel like I’ve always been fat and struggling.
Body Assessment #8: Jeri
August 18, 2008 by Valerie Waters · 8 Comments
My name is Jeri age 47
My goal is to lose the pouchy pooh that I have develped in my abdominal area. Its very bothersome to me.
My eating consists of Nutrisystem, but frankly am getting tired of the food, so I am going to try another route with that. Any suggestions would be greatly appreciated.
New Action Hero Workout!
August 15, 2008 by Valerie Waters · 19 Comments
Body Assessment #7: Lindsey
August 15, 2008 by Valerie Waters · 9 Comments
Name: Lindsey
Age: 25
Goals: Reduce body fat, look more lean
Body Assessment #6: Julie
August 14, 2008 by Valerie Waters · 12 Comments
Five years ago I weighed 180 pounds! I lost about 25 pounds doing Weight Watchers and have kept all but a little of it off all this time. I work out between 5-6 days a week. Usually a mixture of running, weights, and sports. I enjoy softball, racquetball, and tennis. I like step aerobics and kickboxing as well.
Body Assessment #5: Jill
August 13, 2008 by Valerie Waters · 13 Comments
Hi Val,
My name is Jill. I’m 48. I’ve been medically obese for most of my adult life, (and a heavy teen). When I look in the mirror, I think I’m doing well (I’ve gone from 208 to 181 and stayed there for over a year now…but pictures is another matter. How I look in the mirror and how I look in a photo are totally different.
Live Chat With Me Tonight, Thursday, August 28!
August 13, 2008 by Valerie Waters · Leave a Comment
I’ll be discussing the upcoming Red Carpet Ready Club and taking your questions Live on Ustream!
Stop by http://www.redcarpetready.tv tonight, Thursday the 28th at 4:30PST (7:30EST, 6:30CST)
Body Assessment #4: Mandy
August 12, 2008 by Valerie Waters · 47 Comments
My goals are to be fit and healthy. My legs are too big and bulky from powerlifting and bodybuilding, I would like nice toned feminine legs and also a set of calves that actually look like calves! HA! I would like to have my shoulders more developed and my arms a little bit more smaller and tighter. I still want to be muscular but more toned.
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Celebrity Body Exercises: Y’s & T’s
August 11, 2008 by Valerie Waters · 5 Comments
This is a 2 minute video demonstrating how to do Y’s and T’s. These are 2 incredibly simple exercise but are excellent for the muscles of the upperback and for improving posture. All you need is a standard exercise ball and a little bit of floor space.
Body Assessment #3: Michelle
August 11, 2008 by Valerie Waters · 13 Comments
OK - listen, I was the hottest lifeguard in college - did fitness shots for the northern NJ health clubs that STILL run the ad (albeit with me gray’d out and some bimbo morphed into it)….I lived a Spartan life of deprivation since I was 13…..at 40, could wear a bikini…at 44, looked curvier, same weight….at 46 - BANGO
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