The Olympic Diver’s Bikini Butt Workout
August 26, 2008 by Valerie Waters · 12 Comments
Like you, I was watching the Olympics a lot this year. One thing I noticed was how great the diver’s butts looked! I mean WOW! So I went ahead and put together a quick Olympic Diver Bikini Butt Workout for you. Take a look!
New Action Hero Workout!
August 15, 2008 by Valerie Waters · 19 Comments
Celebrity Body Exercises: Y’s & T’s
August 11, 2008 by Valerie Waters · 5 Comments
This is a 2 minute video demonstrating how to do Y’s and T’s. These are 2 incredibly simple exercise but are excellent for the muscles of the upperback and for improving posture. All you need is a standard exercise ball and a little bit of floor space.
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