How Michael Phelps Won 8 Gold Medals
August 20, 2008 by Valerie Waters · 2 Comments
While I don’t know Michael’s exact training strategy and haven’t met him personally, I am pretty confident I know some things that helped him win 8 gold medals, and they are the same strategies you can use to get Red Carpet Ready.
New Action Hero Workout!
August 15, 2008 by Valerie Waters · 19 Comments
The Sumo Wrestler’s Diet
August 6, 2008 by Valerie Waters · Leave a Comment
I frequently receive calls and emails from frustrated women trying to lose weight. My years in the trenches has helped me to easily spot dietary mistakes and given me an arsenal of tricks to get someone Red Carpet Ready.
