Body Assessment #3: Michelle

August 11, 2008 by Valerie Waters · 13 Comments

OK - listen, I was the hottest lifeguard in college - did fitness shots for the northern NJ health clubs that STILL run the ad (albeit with me gray’d out and some bimbo morphed into it)….I lived a Spartan life of deprivation since I was 13…..at 40, could wear a bikini…at 44, looked curvier, same weight….at 46 - BANGO
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Body Assessment #2: Laura

August 9, 2008 by Valerie Waters · 16 Comments

Hi Valerie,

My name is Laura. I just turned 47 and I’m really tired of feeling unattractive and being overweight. I’m currently working toward my Stott Pilates certification and I would like to look as toned and as strong as I feel
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