How To Get Your Red Carpet Ready Club Platinum Scholarship!
September 5, 2008 by Valerie Waters · 89 Comments
You may have heard that I’m going to be giving a scholarship into the 6-Week “Platinum” Red Carpet Ready Club Coaching Group. The Club opens next week and the coaching will begin shortly thereafter.
Quick Healthy Dinner (and some RCR Club News!)
September 3, 2008 by Valerie Waters · 61 Comments
Body Assessment #13: Shari
September 2, 2008 by Valerie Waters · 10 Comments
# Your name Shari
# Your age 50
# Your goals To lose 30 lbs of fat by Dec 31, 2008. To wear a size 10 by Dec 31, 2008, To be 25% body fat by Dec 31, 2008.
# Your exercise/diet history I have done every diet known to man. I lost on some of them, others no luck.
Body Assessment #11: Laura
August 26, 2008 by Valerie Waters · 19 Comments
HI.
I am not obese, nor am I extremely overweight. I am the middle of the road, average American mother. I have those few pounds that could stay or go, but I certainly use some firming.
Body Assessment #9: Gráinne
August 19, 2008 by Valerie Waters · 7 Comments
Hi Val,
My name is Gráinne. I’m 30 and living in Ireland.
You probably won’t get to mine…but I could really really do with the advice and motivation! I’ve included a few photos of how I looked a few years ago, and then my more up to date ones since I started exercising. Feel like I’ve always been fat and struggling.
Body Assessment #7: Lindsey
August 15, 2008 by Valerie Waters · 9 Comments
Name: Lindsey
Age: 25
Goals: Reduce body fat, look more lean
Body Assessment #6: Julie
August 14, 2008 by Valerie Waters · 12 Comments
Five years ago I weighed 180 pounds! I lost about 25 pounds doing Weight Watchers and have kept all but a little of it off all this time. I work out between 5-6 days a week. Usually a mixture of running, weights, and sports. I enjoy softball, racquetball, and tennis. I like step aerobics and kickboxing as well.
