The Olympic Diver’s Bikini Butt Workout
August 26, 2008 by Valerie Waters · 12 Comments
Like you, I was watching the Olympics a lot this year. One thing I noticed was how great the diver’s butts looked! I mean WOW! So I went ahead and put together a quick Olympic Diver Bikini Butt Workout for you. Take a look!
Body Assessment #5: Jill
August 13, 2008 by Valerie Waters · 13 Comments
Hi Val,
My name is Jill. I’m 48. I’ve been medically obese for most of my adult life, (and a heavy teen). When I look in the mirror, I think I’m doing well (I’ve gone from 208 to 181 and stayed there for over a year now…but pictures is another matter. How I look in the mirror and how I look in a photo are totally different.
