Body Assessment #10: Kala
August 21, 2008 by Valerie Waters · 9 Comments
Name: Kala
Age: 34
Goal: Tone and firm up
Exercise: I am working out 3 days a week…45 min of high intensity resistance training with light weights and high reps.
Diet: Right now I am doing the zone diet/works well for me and it’s doable
Anything else: Have never had to work out before kids…I have had 4 kids and 4 c-sections. Belly and abs are shot!!!
