Quick Healthy Dinner (and some RCR Club News!)
September 3, 2008 by Valerie Waters · 61 Comments
Celebrity Body Exercises: Y’s & T’s
August 11, 2008 by Valerie Waters · 5 Comments
This is a 2 minute video demonstrating how to do Y’s and T’s. These are 2 incredibly simple exercise but are excellent for the muscles of the upperback and for improving posture. All you need is a standard exercise ball and a little bit of floor space.
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