Body Assessment #11: Laura
August 26, 2008 by Valerie Waters · 19 Comments
HI.
I am not obese, nor am I extremely overweight. I am the middle of the road, average American mother. I have those few pounds that could stay or go, but I certainly use some firming.
New Action Hero Workout!
August 15, 2008 by Valerie Waters · 19 Comments
Body Assessment #7: Lindsey
August 15, 2008 by Valerie Waters · 9 Comments
Name: Lindsey
Age: 25
Goals: Reduce body fat, look more lean
Body Assessment #5: Jill
August 13, 2008 by Valerie Waters · 13 Comments
Hi Val,
My name is Jill. I’m 48. I’ve been medically obese for most of my adult life, (and a heavy teen). When I look in the mirror, I think I’m doing well (I’ve gone from 208 to 181 and stayed there for over a year now…but pictures is another matter. How I look in the mirror and how I look in a photo are totally different.
