Here's how to play (it's totally FREE!)

Let us know you're competing by leaving a comment below and/or submitting your name and e-mail address at the bottom of this page.

Just take some "before" pics and your starting weight. (don't worry, you don't need to post them now.) Measurements would also be great here, but they're not necessary.

Then you'll need to follow one of my workout programs OR incorporate some Valslide exercises into your current regimen.

At the end of the 6 weeks, you'll take "after" pictures and your weight. Then just tell me a little bit about your experience and what you learned in a 300 or so word essay.

The winner will be chosen by me and it will be based on both your story and your photos. (70% story and 30% photos so EVERYONE has a chance.)

There will be 2 winners. One will be chosen from the attendees at the LIVE RCR Summit and the other will be chosen from everyone else. Both will be announced LIVE via Ustream the day of the event (Saturday, September 25.)

The person in attendance will win $250 cash & Livewell 360 CORE Bag stuffed to the top with awesome swag.

The second winner will win $250 cash, a personal body assessment DVD, new fitness DVDs and some other small surprises...

If you'd like to attend the event, just visit the Red Carpet Ready Fitness & Beauty Summit site for more information. It's going to be awesome!

I'll follow up soon! Excited to see your transformation...