It's nearing the end of the second week and I feel like this has been a pretty good one. Diet is overall much improved this week and I can feel myself deflating somewhat- woohoo!

Yesterday:
am - 6 mi run with some big hills, 1 hr stairmaster, abs

Saturdays, in lieu of one of the interval sessions I will be doing longer runs and a little extra cardio in prep for an increased distance the following week.

Today:
I worked most of today and did...