Week 2/ Days 5 & 6
Posted 09-29-2008 at 12:32 AM by rivieragirl
It's nearing the end of the second week and I feel like this has been a pretty good one. Diet is overall much improved this week and I can feel myself deflating somewhat- woohoo!
Yesterday:
am - 6 mi run with some big hills, 1 hr stairmaster, abs
Saturdays, in lieu of one of the interval sessions I will be doing longer runs and a little extra cardio in prep for an increased distance the following week.
Today:
I worked most of today and did not get a run in like I wanted. I instead did about a 1/2 mile warmup walk up a big hill and a strength workout (I think today was the B w/out).
I am adapting to the workouts a little more and using a bit more weight than directed but just enough to make it a little more challenging.
My biggest piece right now is being consistent w/the strength which has been all over the board the last year and also cleaning up the diet. I feel on track with both right now so that's definitely a good sign!
Yesterday:
am - 6 mi run with some big hills, 1 hr stairmaster, abs
Saturdays, in lieu of one of the interval sessions I will be doing longer runs and a little extra cardio in prep for an increased distance the following week.
Today:
I worked most of today and did not get a run in like I wanted. I instead did about a 1/2 mile warmup walk up a big hill and a strength workout (I think today was the B w/out).
I am adapting to the workouts a little more and using a bit more weight than directed but just enough to make it a little more challenging.
My biggest piece right now is being consistent w/the strength which has been all over the board the last year and also cleaning up the diet. I feel on track with both right now so that's definitely a good sign!
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Recent Blog Entries by rivieragirl
- Week 2/ Days 5 & 6 (09-29-2008)
- Week 2/ Day 4 (09-27-2008)
- Week 2/ Day 3 (09-26-2008)
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- Week 2 - Fresh Start (09-24-2008)
