Today is the beginning of week three and I managed to complete all three circuits. Maybe not a big deal to some. But I am about to turn fifty and have been battling chronic fatigue symdrome for thirty-five years. Over the years I have seen many nutritional doctors, naturopaths, herbalists etc who have all helped some but haven't had real breakthrough. I have also had chronic insomnia for fifteen years, with a record of four days with no sleep. I have been eating well since the 1970s when everyone...

MandyW

4/22

Breakfast - 9am Gavan's French toast with homemade, whole grain bread and reduced cal syrup.

Lunch - 1pm Tuna, tiny bit of mayo, lemon juice on whole wheat sandwich thins with cukes, 9 baked pita crackers, 2 tablespoons hummus

Snack - Apple, fresh ground PB, 1 whole egg




Drank - Water and unsweetened ice tea

Jenelle

I too wanted to set up my own blog, just recently found out how,...so here I come!

A question though...what´s the difference beween a journal and a blog, where do I write down what content?

For example, my intentions and measurements, should I write them here or should I do my own journal and wrtie them all down there?

eviegirl_78

I did 30 minutes. It was fun. Not much to say today. I'm just doing the program. I'm eating right and doing the workouts.

mamashari

I was pretty proud of my initial progress. I am committed to doing a full 6 weeks of RCR. This morning's workout was a bit abbreviated. I only did one round. I got up too late, and I figured one round is a whole lot better than no round. Glad I did it.

I've been eating clean, but did have a lunch out with my hubbie. I had a hamburger and fries. I only ate 1/2 the bun (the bottom flat side) and 1/2 the fries. The best thing about this--I continued on my clean eating with...

mamashari