Jenelle

4/22

Breakfast - 9am Gavan's French toast with homemade, whole grain bread and reduced cal syrup.

Lunch - 1pm Tuna, tiny bit of mayo, lemon juice on whole wheat sandwich thins with cukes, 9 baked pita crackers, 2 tablespoons hummus

Snack - Apple, fresh ground PB, 1 whole egg




Drank - Water and unsweetened ice tea

Holy cow - this kicked my butt. I need to get my breathing on target, thought I was going to pass out.

I only made it through 2 circuits each. That is quite a workout. I was sweating up a storm.

One of the benefits (or downsides) of working out in your living room is you sure see when the floor needs to be vacumned. Why does the dog shed so darn much? I bought this shed control shampoo and he walks around all puffy now, with tufts of hair sticking out all over...

My Journal Introduction

I'm Jenelle
I’m 38 years old
Married
Mom of 3 (19, 17 & 10)

I weigh 169 pounds
I wear a size 10/12

Basic Goals
Weight: 145-150 This is subjective
Size: 8

I have followed several plans over the years as outlined below:

The rice cake / beer / newly divorced diet – Now this was during my early 20’s. I would lift HEAVY, drink hard and eat nothing substantial....